What is psyllium husk
What is psyllium husk: The psyllium husks are the ripe and dried seeds, the epidermis, the adjacent, broken-down layers of the Indian diversity and the fresh plant. The tiny seeds are dried and ground, and sold in the form of powders, capsules or chewable tablets. Psyllium is sometimes added to breakfast cereals.
What is psyllium husk right for a body
Psyllium seeds benefits
Psyllium is used for disorders where smooth bowel movements with a loose stool are excellent (e.g., in patients with hemorrhoids and anal fissures; following anal or rectal surgery, and during pregnancy). Moreover, though it does not cure hemorrhoids, passing softer stools reduces irritation in the tender area. In one study, 84% of hemorrhoid sufferers receiving a supplement containing psyllium.
- Antidiarrheal: When used for diarrhea, psyllium absorbs water to improve the bowel content viscosity and delay gastric emptying.
- Decreases Hypercholesterolemia: Psyllium increases cholesterol Moreover, bile acid fecal excretion but does not affect Cholesterol synthesis. Psyllium may lower serum cholesterol levels by replacing dietary fats, thereby reducing the amount available for absorption, and not Directly affecting cholesterol. A decrease in low-density lipoprotein (LDL) cholesterol levels and total cholesterol with the herb has been seen in many studies
- Glucose Control: Postprandial glucose and fasting plasma glucose significantly improved in type 2 diabetic patients taking psyllium.
- Inhibition of Gallstones: Psyllium hydrocolloid exerts bile acid sequestrant properties determined by a rise in the cholic/ Chenodeoxycholic acid ratio. This activity protects against cholesterol gallstone formation. Psyllium also protects against cholesterol – gallstone formation by reducing biliary cholesterol saturation index. The protective effect is associated with a selective decrease in biliary cholesterol and chenodeoxycholic acid
- Irritable Bowel Syndrome/Ulcerative Colitis: Stool frequency Moreover, consistency, abdominal pain, and abdominal distention have shown improvement in irritable bowel syndrome Patients were taking psyllium. A decrease in transit time of bowel content may also be seen with the herb.
- Laxative Effects: Psyllium reduces the passage time of the bowel content by increasing the volume of the stool, thus exerting a laxative effect. The herb works as stool softener by increasing stool water content. Psyllium was better to docusate sodium in subjects with chronic idiopathic constipation
- Weight Reduction: Psyllium may be a useful supplement in weight control diets as it decreases fat intake, and increases The subjective feeling of fullness. The herb exerts these actions by increasing the time for intestinal absorption by inhibition of pancreatic enzymes such as amylase.
How does psyllium husk work
The psyllium husk is rich in mucins with swelling properties that exert laxative and anti-diarrheal effects. Psyllium also lowers serum cholesterol levels, reduces postprandial blood glucose, decreases gallstone formation, and decreases the feeling of fullness.
Psyllium husk usage
The whole or coarsely chopped drug, as well as other galenic preparations, are used internally. Sufficient fluid must be taken with the drug (150 ml water per 5 mg drug). One study did show a full effect of Psyllium on cholesterol after mixing with food. The dose should be taken the one-half hour to one hour after taking other medication.
Dosage: The regular dosage ranges from 12 – 40 mg of the drug. The powder products should be administered as l teaspoonful (3.4 mg – 6.0 mg drug) in 8 oz. of fruit juice or
cool water. Either stir briskly or shake for 3-5 seconds, depending on the particular product. Psyllium husk may be taken up to three times daily.
Children: For children, 6 – 12 years of age administer one teaspoonful (2.0 mg of the drug) in a glass and add 8 oz. of cool water. Stir briskly for 3-5 seconds. The dose may be taken up to 3 times daily.
***If you are pregnant, check with your doctor before using psyllium.***
Psyllium seed husks side effects
Psyllium can cause temporary bloating and raised flatulence because it supplies fiber. Avoid these problems by slowly increasing psyllium intake over several days. Amounts of psyllium larger than the suggested doses may reduce the absorption of certain minerals. Allergic reactions are rare but can be life-threatening. If you happen difficulty in swallowing or breathing, seek medical help straight away.