What are the Different Types of Hemorrhoids
The Hemorrhoids are dilated veins in the anal area, specifically in the hemorrhoidal plexus. They can cause discomfort and pain in people who suffer from it. If several reasons can cause this problem, there are only two different types of hemorrhoids: internal and external. howtogetridofhemorrhoidstips.com explains in detail what are the different types of hemorrhoids.
The internal hemorrhoids are formed in the internal hemorrhoidal plexus, situated within the anal canal, above the pectinate or dentate line of the anal canal. This dividing line is the area in which the inner tissue of the rectum touches the skin.
Internal hemorrhoids are classified in 4 degrees:
- The degree I: located above the serrated or pectinated line, these are the most frequent.
- Level II: surpassed during the defecatory effort, but returned spontaneously.
- Degree III: Exits during defecation and must be returned manually.
- Level IV: Internal hemorrhoids are irreducible and can not be retrieved.
On the other hand, the external hemorrhoids appear in the external hemorrhoid plexus, that is to say under the serrated or pectinated line. This type of hemorrhoids causes intense pain due to the high number of sensitive nerve endings that are found in this area.
BEST PRACTICES FOR PREVENTING HEMORRHOIDS
Hemorrhoids are a difficult and challenging subject to tackle even with healthcare professionals, although this is a relatively common problem of our civilization.
The Western regime, coupled with an often stressful and physically inactive lifestyle, does not help to eradicate the problem, and although it is not exclusively due to these few western factors and the experts do not There are far fewer worries of this kind in less industrialized countries or in the so-called “more primitive” cultures.
Very common in elderly, overweight and pregnant women, hemorrhoids are most common in people with chronic digestive disorders, especially constipation.
CONSTIPATION CREATES TENSION THAT CAN CAUSE HEMORRHOIDS
In most cases, constipation is due to improper dietary habits, lack of water and exercise, or stress.
To prevent this constipation, a few simple steps can be implemented:
- Include foods high in fiber to your diet is necessary. Vegetables are real sources of fiber. You can also consider consuming whole flax seeds, crushed and added to your dishes. Organic Psyllium is also an excellent solution to add a healthy dose of fiber to your diet. Take care, however, if you are not used to consuming much fiber; Adding too quickly could cause you unpleasant gas and bloating. Insert them slowly into your eating habits.
- Consume enough water of high quality. To know if you are well hydrated, the best technique is to observe your urine. Ideally, they should be pale yellow. If they are rather dark, you probably do not drink enough. A sufficient amount of water and fiber will help to make stools softer and easier to remove, which will travel more comfortably in your colon, by inevitably reducing tension.
- Regular physical exercise promotes good transit by keeping your intestines stimulated.
- Proper management of your stress is also essential to fight digestive disorders and, as a result, against constipation and hemorrhoids.
- Retaining an envy of nature is useless. Wastes are more likely to dry out or harden, and create “congestion.” Go to the bathroom when the need arises. Avoid staying on the toilet seat; In general, going to stool takes only a few short minutes. It is useless, therefore, to dwell on it with a good novel, at the risk of favoring additional pressures on the rectal and anal veins.
By applying these few rules, you should already limit the risks associated with constipation and pains due to hemorrhoids … however, if it is too late for this time and you are already facing a hemorrhoid crisis, there is a list of Foods to Banish from your diet: too spicy dishes that can cause rectal burns, caffeine, and alcohol that cause dehydration, red meat in too much and trans fats and saturated.
We recommend reading the article: How to Relieve an Anal Fistula