Using laxative diet for Constipation and Hemorrhoids
These laxative foods can help get your bowels moving in the right direction. As you examine your laxative diet, check whether you are getting enough (or any!) of the following foods:
- Fruits—especially peaches, pears, cherries, apples, orange
juice, and apple juice
- Brassica vegetables—such as broccoli, asparagus, cauliflower, brussels sprouts, and cabbage
- Whole-grain bread
- High-fiber foods—such as celery and salads
Of course, you do not want to overdo it with these foods; that can take you from one extreme to the other. Notwithstanding, these natural laxatives may help you on your path to a healthier digestive system. Think about creating a balance, rather than just overloading on natural laxatives.The laxative diet recipes that are organized by Constipation symptom to
help you keep your healthy digestion.
Laxative diet # 1 : Barley Breakfast Cereal
1 cup low-fat milk
In a small pot, bring milk to a boil. Stir in remaining ingredients, And simmer over low heat for 10 minutes. Remove from heat, Cover, and allow to sit for 5 minutes. Stir and serve.
Makes 2 servings
Nutrition information per serving—includes walnuts, versus almonds: Calories: 233; Total fat: 7 g; Saturated fat: 1 g; Trans fat: 0 g; Cholesterol: 6 mg; Sodium: 61 mg; Total Carbohydrates: 39 g; Fiber: 4 g; Sugars: 18 g; Protein: 9 g.
Laxative diet # 2 : Black Bean Dip with Tahini
Delicious and healthful served with raw vegetables and Whole-Wheat Pita Chips or crackers made with no trans fats.
1 small bunch green onions, chopped (white part only)
In a serving bowl, combine green onions, cilantro, lemon juice, And tahini. Roughly mash beans in a food processor or blender.Add to bowl, and mix until blended.
Makes 16 servings
Nutrition information per serving: Calories: 69; Total fat: 4 g; Saturated fat: 1 g; Trans fat: 0 g; Cholesterol: 0 mg; Sodium: 87 mg; Total carbohydrates: 6 g; Fiber: 2 g; Sugars: 0 g; Protein: 3 g
Laxative diet # 3 : Buckwheat Crepes
These crepes are even yummier stuffed with apple butter and Sliced banana. Alternatively, use this recipe to create Raspberry and Cheese Blintzes simply by adding filling. Buckwheat is also an excellent flour for people with diabetes, as it contains more fiber and protein than whole-wheat flour does.
3 eggs, or equivalent amount of egg substitute
Combine eggs, flour, milk, and 1 tablespoon of water in a blender or food processor. Cover and refrigerate for 3 hours or overnight.
The batter should have the consistency of thin cream. Coat a small (6-inch) skillet with cooking spray and place over high heat. When a pan is hot, pour in about 1 tablespoon of batter. Tilt pan so that batter evenly coats the bottom. When small bubbles appear, use a spatula to flip the crepe, and cook for a few seconds on another side. Transfer crepe to a plate. Repeat with remaining batter.
Fold each crepe in half, and then fold in half again to make a quarter circle. Place three pancakes on each of four serving plates and spoon yogurt on top.
Makes 4 servings
Nutrition information per serving: Calories: 76; Total fat: 0.1 g; Saturated fat: 0 g; Trans fat: 0 g; Cholesterol: 1.8 mg; Sodium: 130 mg; Total carbohydrates: 11.1 g; Fiber: 0.8 g; Sugars: 6.4 g; Protein: 7.5 g
As you begin to change your eating habits and diet, use the list of constipation, culprits to get some ideas about which foods are may be hindering you on your journey to digestive health. If you have questions, or if you are not sure about the linkage between a particular food and your symptoms, don’t hesitate to ask your doctor for help.
The constipation laxative diet plan is targeted to creating a balance between laxative foods and nonlaxative foods; you may end up doing more adding than eliminating as you gain control of your condition. Your log may show you that you just need to add a few more glasses of water and an extra salad or two to your laxative diet!
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