Truck Drivers and Hemorrhoids
Truck drivers and hemorrhoids are often associated with each other by many people. But it’s probably not the connection you want to make between you and your job. You prefer to be considered a warrior-strong road, independent and virile-a free spirit are braving all the times and obstacles to bring your cargo to its destination safely. This is the romantic point of view the public has truck drivers, but the reality, as you know, is different from the perception. Truck drivers as a group face more stress at work and are more prone to illness than the general workforce. The bane of truck drivers is the tendency to develop hemorrhoids. Truck drivers and hemorrhoids are a business hazard that comes to talk about your working conditions. In fact, if steps are taken to find a cure for your hemorrhoids, your overall health will improve dramatically.
Truck drivers must drink water daily to help prevent hemorrhoids.
If you are a typical long-haul truck driver, you have to deal with a host of adverse conditions at work. Truck drivers and hemorrhoids are caught in a vicious circle. The small workspace limits your ability to move freely and sit during long hours in the same position increases the overall stress on your body, and especially in the pelvic area. People who work in the office face the same problems, but they are not confined as you are. The professional trucker cannot get up and move or have a drink at the water fountain that other workers can do. Irregular shifts, road conditions, torsional postures and cabin vibration contribute to additional stress on your body. Moreover, the trucker can be for several hours almost motionless, and then when you arrive at your destination, make you lift heavy objects. This puts pressure on the cardiovascular system and may be one of the reasons why truckers have a higher incidence of high blood pressure and heart attacks. Hemorrhoids are part of this vascular system that becomes overloaded. Truck drivers and hemorrhoids are a deadly combination that can end a satisfying career otherwise.
Sitting for long hours in the cabin in the same position creates a sustained pressure on the rectal area. If poor circulation results and blood pools in the veins of the rectum, hemorrhoids may form. Truck drivers and hemorrhoids are the results of the restricted work environment. Add to that a low fiber diet, and the effects of constipation. Constipation and straining bowel movements are one of the leading causes of hemorrhoids. It seems to be a vicious circle once the form of hemorrhoids. Work conditions contribute to hemorrhoids aggravation, and the trucker has to work harder to get rid than the average person. But the situation is impossible, and you can find yourself on the road (no pun intended) back to regain your health and become hemorrhoid without. Truck drivers and hemorrhoids are terms that can be separated.
Facing hemorrhoids on the road:
- Do not force a bowel movement. If the urge is not there, leave the toilet and wait for nature to call again.
- Use moist toilet paper or to avoid irritation of the towels in the anal area.
- If possible, use a “Sitz bath. This is a plastic basin that is placed on a toilet where you can enjoy your rectal area in hot water. Soak for 10 to 20 minutes each time several times a day. Soaking will soothe hemorrhoids and relax the muscles.
- Use an ice pack on the anal area, in the form of a gel block or a cold treatment bag. They are more efficient and less messy than a real ice pack. Using cryotherapy after a Sitz bath is particularly useful. The cold will help reduce hemorrhoids and relieve itching.
- Use a topical cream such as comfrey. This soothing cream containing natural ingredients will relieve itching and burning.
- Drink eight to ten glasses of water a day to soften your stools. Truck drivers and hemorrhoids are also helped by the added fluid.
- Use an emollient if you need extra help. Stool softeners are sold over the counter at drug stores in liquid or capsule form. But be careful, do not combine emollients with mineral oil, a lubricant laxative, as emollients can increase the absorption and toxicity of mineral oil. Mineral oil absorbed into the body can cause inflammation in the liver, spleen and lymph nodes.
- Healing the help of your digestive tract with herbal remedies that relieve the burning sensation, itching, and bleeding from internal hemorrhoids.
- Use a rectal ampoule to rinse impurities and bacteria from the rectum.
- Eat meals at regular times every day. Truck drivers and hemorrhoids tend to go together because of the irregularity of the work. Try to regulate your digestive system by eating at the same time every day instead of haphazard.
Choose meals containing fiber, but low in carbohydrates and fats. Avoid fast food restaurants and foods high in sodium. Truck drivers and hemorrhoids are synonymous with eating food.
- When a rest stop, exercise by stretching and walking.
Truck drivers and hemorrhoids do not have to go hand in hand if you take care of your health. Let go of junk foods that lead to an ever-increasing appetite for more of the same. Work on the consumption of healthy foods at regular times and exercise. Drink as much water as you can during the day to give your body the lubrication it needs in the digestive tract. It will not be easy at first, but if you can break your bad habits, it will go a long way to restoring your health. That the public perception of the truck driver strong and manly be a reality. If professional pilots work on a healthy lifestyle, people will no longer take the association between truck drivers and hemorrhoids.