Prevent the onset of hemorrhoids by getting rid of constipation!
The first haunting of people who suffer or have already suffered from a hemorrhoid crisis is to avoid constipation at all costs. If you are at your first manifestation of this disease, you may not understand why avoiding constipation is as important in your condition. Here is a comprehensive answer that will help you understand both why and how to prevent and treat constipation.
How does fighting constipation help fight hemorrhoids?
When you are suffering from constipation, you make a lot of efforts at the toilet to expel the contents of the rectum. These expulsion efforts exert a high tension on the anus and in the long run, it ends up modifying the elasticity of the anal canal. What ends up, for people who tend to suffer from hemorrhoids, by causing a crisis. Be careful not to confuse risk factor with a direct cause. What we mean by this is that constipation promotes the appearance of hemorrhoids in people who are predisposed to it, but that it is not the cause of hemorrhoids. In other words, individuals who are lucky not to be predisposed to it would suffer constipation, but they would not develop hemorrhoids.
Also, suffering from constipation during a hemorrhoid crisis is one of the worst things that could happen to you. The anus is already swollen, irritated and it makes you suffer. Duty in addition to providing much effort to expel stools too hard would only make your suffering worse. It would be better to have stools rather frequent, but soft than those that only presents once every three days and that make you suffer the martyr. When choosing, a person suffering from hemorrhoids would prefer far-off diarrhea (although this is also not very good for health)
How to avoid constipation?
Now that you understand why you should avoid constipation at all costs to prevent a hemorrhoid crisis, it is time to look for ways to fight against constipation.
Fight against constipation is a simple matter of healthy lifestyle: a proper diet coupled with some sports exercises.
Foods to eat
The first food that is strongly advised to consume in large quantities to avoid constipation is in the fiber. This is a critical part of your diet because they increase the volume of the food bolus without giving you more nutrients or making you fat. They allow to regulate the intestinal transit and give you regular stools and with a right consistency. The best sources of dietary fiber to combat constipation are:
- Fruits like apples, strawberries, prunes, dates, apricots, blackberries … The fruits are excellent for your health, and not only to fight against constipation, so consume as much as you can.
- Vegetables such as tomatoes, beans, peas, spinach, turnips, potatoes … You know, you are advised to eat at least five fruits and vegetables a day that is a minimum to be respected.
- Starchy foods such as pasta, rice, cereals, corn … Do you think that starchy food should be avoided at all costs to lose weight? Understand, starchy foods are critical in a healthy diet. So make an effort to lose weight if you want, but it is not at the expense of your health.
The second rule to follow when it comes to food is to drink plenty of water. Avoiding dehydration is paramount to prevent constipation. Doctors advise us to drink at least a liter and a half of water. Moreover, we speak well of a liter and a half of water, no liquids. That is to say that what you drink in tea, juice, coffee … should not be counted in your water consumption.
Also remember to consume probiotic foods, which contain the good bacteria beneficial for intestinal function. A pot of yogurt, for example, is ideal for maintaining the proper health of your intestines.
Foods to Avoid
As you have foods to consume (or consume in larger amounts) to regulate your intestinal transit, there are certain foods to avoid (or moderate) to achieve this same goal.
First food to reduce, you suspect well, it is the food too fat. They are bad for your general health because they give you few essential nutrients but make you swell faster, but they are not recommended to avoid constipation.
It is also better to moderate your intake of sodas and caffeinated drinks. These stimulants only increase your blood pressure and, once again, drinks are low in nutrients and high in processed sugars (which will make you fat without feeding well).
Then you have to moderate your alcohol intake. Alcoholic beverages promote urination, which ultimately causes dehydration (especially if you are not careful to drink plenty of water to compensate for this water loss), which will automatically dry your stool and cause constipation.
Sport is good for health in a variety of ways; it allows you to breathe better, evacuate your stress, maintain heart health, leave toxins by sweating … Moreover, it can also help your intestines to function better.
Studies have shown that a sedentary lifestyle can lead to an internal weakness that makes your intestines unable to waste on a regular basis, causing constipation.
No need to be a great athlete to help your bowels get better, you just have to exercise a moderate-intensity exercise three to four times a week, such as walking, swimming or even yoga for a quarter Of hours.
Lastly, respect what your body asks for
What we mean by that is that it is useless to hold you back when your body informs you that it needs to go to the toilet. It is true that in everyday life it is not easy to do it at any time, but you do not need to remember yourself for convenience or because you feel embarrassed to go to the toilet when you are in the office for example. It is a natural process; one goes all of it, so do not repeatedly ignore your body simply because it is more convenient, you risk causing constipation that could harm your health.
How to treat constipation once it is there?
When constipation has already begun, it must be done to get rid of it before it causes other problems.
What needs to be done from the start is to continue to respect the same rules already mentioned while increasing your water and fiber consumption, you can even turn to fiber supplements.
There are also some natural laxatives that you can try as the magnesium that will allow softening the stools (the magnesium is found naturally in the chocolate, so if one can take care while being pleased, why deprive it?). There are also some teas that have diuretic properties.
If you suffer from constipation, you can always buy Laxative in pharmacy. Be careful,
however, not to abuse or become dependent on it. Some people, for fear of constipation, do not end up taking laxatives all the time, avoid doing this because it is always a drug to which it is better to be cautious.
Finally, if your constipation persists beyond a few days, consult a doctor.
You may also be interested in: Prevent the onset of hemorrhoids by getting rid of constipation!