How to Treat External Hemorrhoids
Hemorrhoids are also known as hemorrhoid varicose veins. These are varicose veins or dilated veins of the rectum and anal canal which in the most severe cases cause bleeding during stool evacuation. This condition can be caused by various reasons, the most common being chronic constipation, poor circulation, the pressure exerted on the area during pregnancy, rectum, extreme diet or life too sedentary. In this article, we explain how to cure hemorrhoids and what you can do to relieve the pain they generate.
You will need:
- Fresh fruit.
- Some water
- A bath or shower.
- Flax seeds.
- Of the chamomile.
- Horsetail from the fields.
1.The person who suffers from hemorrhoids should follow a diet rich in sweet fruits and vegetables especially prunes, kiwi and rehydrated dried figs. These foods will promote intestinal transit and reduce constipation. A good home remedy if you suffer from severe constipation is to put five boned prunes to soak with two tablespoons of flaxseed overnight, and ingest it in the morning on an empty stomach.
Foods rich in fiber, in general, will need to be incorporated into the diet to improve the intestinal condition of the patient.
2.The person suffering from hemorrhoids should avoid having an overly sedentary lifestyle and exercise regularly, including cardiovascular activities that will improve intestinal transit and general health. Walking at least 15 minutes after the main meals are strongly advised for people suffering from this condition. We recommend that you consult the article what sports can I do if I suffer from hemorrhoids.
3.You should drink at least two liters of water a day to improve this condition and reduce the discomfort caused by hemorrhoids. If you have problems drinking enough water in the day, read our article on how to drink more water daily.
4.Avoid maximizing the use of intimate wipes to cleanse the anal area as their ingredients can irritate the hemorrhoids. Just as toilet paper can increase the discomfort, it is recommended that after the saddle you wash the anal area with cold water and neutral soap.
If you feel great discomfort, apply on the hemorrhoids area a compress soaked chamomile cold three times a day for ten minutes. Thanks to its anti-inflammatory properties this infusion is a great ally to cure external hemorrhoids.
5.For pain and inflammation, it is recommended to use seat baths with cold water intercalated with baths in hot water. Intercalating the cold and warm will help reduce the inflammation and pain caused by hemorrhoids.
6.It is also critical to avoid as much as possible irritating foods that could increase symptoms and discomfort such as:
- Caffeine, teas, sodas and energy drinks.
- Spice and spices
- the alcohol
- Certain condiments like garlic, onion, and mustard
7.Prevention is the key to avoiding the onset of symptoms and hemorrhoidal genes. This is why we invite you to read our articles: what to eat a hemorrhoids case.
8.It should take a steam bath with two handfuls of chamomile flowers in 3 liters of boiling water. To take this bath, the patient must be seated and covered with a towel. In this way, he will receive the shower steam. He should remain in this position for 15 minutes and if possible, re-bath throughout the day.
We recommend reading the article: Food to go to the saddle