How to prevent hemorrhoids from getting worse
Do you know that the vast majority of people will eventually suffer from hemorrhoids? Apparently, this problem is common, but there are ways to prevent it.
Hemorrhoids: dilated blood vessels.
In a similar way to varicose veins, hemorrhoids are caused by abnormal dilation of the blood vessels. There are two types: internal (located in the rectum) and external (found under the skin around the anus).
Hemorrhoids: risk factors
The real cause of hemorrhoids is not established. It is thought that excessive and repeated pressure on the veins of the anal and rectal regions is linked to it. Several factors can predispose a person to suffer from hemorrhoids, for example:
• a low fiber diet;
• pregnancy and childbirth;
• the weakening of the pelvic and rectal muscles;
• a station assist frequent and prolonged;
• physical inactivity;
• the practice of anal sex;
Hemorrhoids: unpleasant symptoms
Not dangerous, hemorrhoids can be symptomatic or not. Some of the most common signs and symptoms include
• burning sensation;
• discomfort or pain, especially when defecating;
• presence of bumps in the anal area;
• mucus in the stool;
• mild fecal incontinence.
Hemorrhoids: how to prevent piles home remedies
Avoid the formation of hemorrhoids, it is possible! Most of the means are, moreover, preferably pure to put into practice.
- Prevent constipation by eating high-fiber foods such as fresh fruit, raw or cooked vegetables, legumes, whole grains and whole grain bread daily. Dietary fiber softens feces and increases their volume, making expulsion easier. If necessary, you could use a psyllium laxative to improve intestinal transit. Your pharmacist can suggest a laxative that may be suitable for you.
- Drink much water. Some experts recommend drinking at least eight glasses a day to promote the proper functioning of the digestive system.
- Stimulate your intestinal transit by exercising, for example by walking for at least 20 minutes a day. Since obesity promotes the development of hemorrhoids, exercising will also help you achieve and maintain a healthy weight.
- Perform the Kegel exercises. These exercises, beneficial to any person, man or woman, strengthen the muscles of the pelvic floor. Take the time to learn how to master this technique and get all the benefits.
- Do not sit too long. Take the time to get up for a few minutes each hour to reduce the pressure on the anal area while sitting.
- Avoid lifting heavy objects. If possible, use tools that will make your job easier.
- Go to the saddle regularly, whenever the desire is felt. Avoid delaying defecation if you feel the need, because the longer you wait, the more feces become hard, dry, and trying to expel.
- In the bathroom, do not sit longer than necessary. The relaxation of the muscles in this position favors a blood flow in the anal region. Also, avoid holding your breath or straining when doing your needs. In fact, you should not have to go to great lengths to successfully evacuate your stool.
- After bowel movements, use unscented wet wipes to clean your anal area, as toilet paper can sometimes be irritating.
We recommend reading the article: foods to avoid during piles
5 foods to avoid with hemorrhoids : bleeding hemorrhoids foods to avoid
When suffering from hemorrhoids, it is better to pay attention to what you eat. Some foods may aggravate the pain and should be avoided during seizures. Here is the list foods that irritate hemorrhoids.
- The pepper would accentuate the pain.
It is the food enemy most known for all those who suffer from hemorrhoidal crises. Its effect is thought to be due to a high content of “capsaicin,” an irritating chemical compound that acts on the neurons that carry the pain. However, “nothing is proven, nuance Dr. Anne-Laure Tarrerias, a gastroenterologist. These speculations are based on the statements of patients who complain of pain after eating “. In doubt…
- Pepper would stimulate the neurons of pain.
Do you like to raise your dishes? Be careful if you are currently on treatment for hemorrhoids. It is better to avoid using pepper. Like pepper, it contains “capsaicin,” an alkaloid that stimulates specific neurons responsible for pain and could aggravate the unpleasant sensations felt during seizures.
- Sunflower oil: triggering factor?
Peanut, rapeseed, sunflower … These oils have in common a high lipid content. A compound that should not be abused when you are prone to hemorrhoidal disease. Researchers at Sainte-Marguerite Hospital put forward this hypothesis * in 1998. After studying the dietary habits of 50 patients with hemorrhoids, they noticed that they absorbed a lot more lipids than other foods. An excess that causes a food imbalance and is a trigger for hemorrhoids.
- Curry would cause digestive problems.
The link between spicy food and haemorrhoidal crises is hotly debated among specialists. For researchers at Columbia University (USA) for example, when you are prone to many seizures, you have to pay attention to high-calorie foods like curry. It will irritate the stomach causing digestion problems that aggravate hemorrhoids. However, no scientific result has confirmed this hypothesis to date.
- Alcohol a vasodilator effect
If you are prone to hemorrhoids, it is better to give up well-watered evenings. According to Dr. Anne-Laure Tarrerias, gastroenterologist, nothing has been proven, but alcohol (to consume with moderation) would have a vasodilator effect. However, swelling of the blood vessels is the last thing you need when you have internal or external hemorrhoidal seizures.
food for hemorrhoids treatment
Aside from eating vegetables, here are some foods that can help relieve and treat hemorrhoids that bleed:
- Mixtures of dark green leafy vegetables,
- Processed molasses: this is the last syrup from the refining process,
- Flax seeds: they are rich in dietary fiber and omega-3 fatty acids that reduce inflammation and pain,
- Lima beans and butter beans: they help to make more blood because they are rich in iron,
- Sweet potatoes: they provide fiber, vitamin B, iron, and potassium,
- Ginger, garlic, and onions: they are also used to prevent hemorrhoids because they break down fibrin. Fibrin is a natural substance that helps to repair breaks in tissues, organs, arteries. While useful, sometimes your body can overreact and drop to fibrin causing inflammation in the arteries and especially in the hemorrhoidal area. To break down these excess fibrin becomes necessary,
- Iron-Rich Foods: These foods help you make more blood or keep iron for the times you need it. Here are some: poultry liver, steamed crab, kelp, prunes, dried apricots, sunflower seeds, pistachios, cashews, almonds, sesame seeds, cooked potatoes, Swiss chard, raisins, roasted broccoli, tuna, cantaloupe.
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