Hemorrhoids and nutrition: the guide to good practice
It would be very risky to think that hemorrhoids and your diet have no connection.
On the contrary, as can be seen in this article that details the causes of a hemorrhoids crisis, diet is an essential factor.
Hemorrhoids and nutrition: why you must be vigilant
Whether for hemorrhoids or for any other medical concern, food hygiene is obviously a crucial point.
“The goal is to avoid any constipation, conducive to the onset of a crisis”
Regarding the specific case of a haemorrhoidal crisis, the link with food is obviously the act of defecation.
The question is: what foods to consume to allow a smooth and painless defecation? The goal is obviously to avoid constipation, conducive to the onset of a hemorrhoids crisis.
Fibers, your best ally
As we have seen, the absolute goal is to avoid any situation of constipation.
On the contrary, our goal is to thin the stool and facilitate intestinal transit. For that, we will rely on the consumption of foods with high fiber content. The fibers respect perfectly our 2 criteria and will be your ally of choice in the fight against hemorrhoids.
Here is a detailed list of foods to introduce into your daily diet. You already consume it, you need to move up a gear to prevent at best future hemorrhoidal crises.
- Strawberries, raspberries
- Currants, currants, blackberries
- Plums and prunes
- Dates, figs
- Nuts, coconut, hazelnuts, almonds, peanuts, raisins
- Beans: red, white, lentils, beans
- Peas: peas, chickpeas
- Cabbage, artichokes, fennel, celery, chicory, spinach
- Turnips, salsify, leeks
- All cereals (including wheat, oats, flax, rye, bran)
What you need to avoid at all costs!
From now on, you know which foods you should use for your daily meals. However, it would be a shame not to take advantage of these efforts by continuing to adopt bad habits of consumption.
hemorrhoids fatty foodsFatty foods ( bad fats or saturated fats ) should be avoided at all costs. They cause an obstruction of the veins, which is contrary to an anti-haemorrhoidal prevention.
In addition, these foods promote the occurrence of cardiovascular events.
In addition to the harms of alcohol on the rest of your health, the consumption of alcoholic beverages is very damaging compared to hemorrhoids.
Indeed, the consumption of alcohol dehydrates your body. But you need water to thin your bowel movements and intestinal transit.
Soft drinks and caffeinated beverages
With their exciting properties, these drinks promote increased pressure in the veins of the human body.
As such, as part of a prevention against hemorrhoids, we will avoid drinks of this type.
The particular case of tobacco
Although not ingested, tobacco consumption should be taken into account when talking about the fight against hemorrhoids.
Smoking causes accelerated aging, especially tissues and veins. By smoking, you weaken your veins. However, we know that a hemorrhoidal crisis is an inflammation of the veins located in the anus and rectum.
If you want to go further …
I have one suggestion ” Hemorrhoids Saviour ” which reviews the importance of diet in the context of anti-hemorrhoids care, which allows you to accurately track your seizures as well as a self-assessment of your pain level.