Hemorrhoids and exercise: Good muscular work to fight against hemorrhoids
To efficiently fight against hemorrhoids, it is essential to do some physical exercises to work the muscles of the pelvic floor. The simplest is to refer to the exercises proposed by Dr. Kegel. These can be done by men and women.
Why follow the Kegel method
There are several reasons that are different, but in our case, it will help you with hemorrhoids. In fact, you will have a better circulation of your blood in the anus because you will increase blood flow and there is evidence that poor blood circulation often leads to hemorrhoids attacks. Also, you will develop the muscles located near the anus which is favorable to support your hemorrhoids that are inside the rectum. They will also grow less fat. For women, these exercises will also prevent urinary leakage. In some cases, you will have an improvement of your sexual relations because the blood circulates better towards the sex which entails for the man better erections, relations longer and more intense. For the woman it allows him to have more pleasure during the sexual act that can lead to orgasm. They also prevent some prostate problems. They are easily achievable wherever you want.
What are the pelvic floor muscles?
They aim to stop urine and therefore urinary leakage for women. If your muscles are less tonic, then that is when you have a risk, and that is why it is so important to get them to work.
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Why are these exercises so important when you have hemorrhoids
First of all, start with a straightforward exercise that consists of contracting your muscles near the anus for 3 seconds. After 3 seconds, relax your muscles and repeat this exercise several times in a row. As the days go by, try to increase the number of times you do this exercise. The most important thing is to relax and do it quietly. Do not force especially if you have hemorrhoids.
Specific muscle work for hemorrhoids
Researchers, doctors have developed different muscle exercises to fight against hemorrhoids. These physical activities highlight various muscles of the body at the buttocks, the abdominal belt, and the anus. These exercises are intended to limit the risk of inflammation. It is also essential to do this kind of activity when you have a job that is not physical. You will have a better flow of blood so you will reduce the risk of hemorrhoids too painful and grow.
For people who are sedentary, you have to walk a little every day and especially get up very often for a few minutes. The sitting position if prolonged is terrible for hemorrhoids. Do not forget to do these different exercises a day, but always gently.
If you have no inflammation of your hemorrhoids, then you can do other stretches. For example, straightening and relaxing all the muscles of the buttocks by standing with crossed legs. Always in the same position, you can make a contraction of your muscles in the buttocks and anus for several seconds. These practices can also be done on a chair.
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Here are some of the best sports and exercises to get rid of hemorrhoids:
Walking, running, swimming and jogging are some of the best exercises including boxing, tennis and volleyball and basketball. Avoid sports that involve sitting for an extended period or adding pressure to your rectal and anal veins like cycling, horseback riding, as well as weightlifting exercises.
To determine which sports and exercises are best for you, think about what your body says, and choose the ones you like to do. Sports and exercises usually improve blood circulation in your body. With the right exercises and sports activities, you can target to improve blood flow in the rectal area to stop and prevent the inflammation that causes your veins to swell resulting in the formation of hemorrhoids.
Because increasing your physical activity improves the condition of your blood vessels or veins, which determines the onset of hemorrhoids, you can enjoy long-term results.
Exercises to avoid while healing your anal fissure:
• Any form of exercise that will require a significant effort in the execution of the exercise
• Contact sports (martial arts …) or those that require much running
When exercising and doing your sporting activities, here are some reminders:
• Drink plenty of water for hydration.
• Make sure that you wear comfortable clothes that allow your body to move freely.
• Provide your body with nutrients based on food. Choose to eat high-nutrient foods that are also anti-inflammatory.
• Avoid doing too much exercise. Give your body the chance to heal and recover.
You have nothing to lose with natural treatments. Although they can take time to produce results, you can be sure that when the results come, they are safe, effective and long-lasting. Enjoy the best sports and exercises to get rid of hemorrhoids.
We recommend reading the article: Anal fissure treatment home remedy
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