Hemorrhoids are common often the result of straining due to constipation. Hemorrhoids are enlarged veins in lower rectum and anus that result from excessive pressure in surrounding tissue. Sometimes hemorrhoids occur outside your anus and may be visible, while for others they occur inside the rectum and are invisible to naked eye. They become the problem when hemorrhoids start to become itchy, cause pain or bleed.
How to prevent hemorrhoids from getting worse
The best way to piles prevention is the booty blues caused by hemorrhoids is first to understand what causes keep getting hemorrhoids and to keep your stools soft, so they pass quickly. To hemorrhoid prevention and reduce symptoms of hemorrhoids, follow These simple steps can help to prevention and treatment of hemorrhoids:
- Supplementing fiber to the diet. Hemorrhoids are more likely to happen in people who have infrequent the bowel movements. One of the simplest, most natural ways to become more regular is by filling up on fiber either through your diet or supplements. Eat larger fruits, vegetables, and whole grains. Doing so softens stool and develops its bulk, which will assist you to avoid the straining that can cause hemorrhoids or exacerbate symptoms of existing hemorrhoids. Try to get 25 to 30 grams of fiber per day.
- Drinking water helps prevent constipation and therefore decreases straining. This hemorrhoid prevention strategy is straightforward and cheap, yet so few of us do it. Along with eating diet full of fiber, adequate hydration from water is the key to having healthy bowel movements. Drink 6 – 8 glasses of water and other liquids (not alcohol) each day to help keep stools soft; it benefits your entire body.
- Don’t turn the bathroom into a library. The more time you spend on a toilet, the more likely you will strain for the bowel movements. Also, seated position puts extra stress on your anal blood vessels. Both of these factors boost your risk of hemorrhoids.
- Consider fiber supplements. Most people do not get enough of recommended amount of fiber 38 grams a day for men and 25 grams a day for women in the diet. If you need extra fiber, I suggest organic whole flaxseeds. Drudge them in a coffee grinder and add 1 or 2 tablespoons to your food.
You can also try natural psyllium, which helps alleviate both constipation and diarrhea. I recommend avoiding any non-organic psyllium, such as Metamucil. Proceed slowly if you are not used to getting much fiber in your diet, as you may experience some bloating and gas as the digestive system gets accustomed to the added fiber. You can take supplements to treat it, See Dosage and Medical Advice more.
- Get control of your emotional stress. I recommend tools such as Emotional Freedom Technique (EFT) to help alleviate psychological stressors which contribute to constipation. It can also help you decrease , hemorrhoid prevention and eliminate painful symptoms of hemorrhoid flare-ups.
- Don’t strain. If you strain to pass stool, The risk for hemorrhoids rises. Speaking of straining, don’t force a bowel movement when you do not need to go, either. Straining raises pressure on your venous cushions, which leads to hemorrhoids. In particular, straining can turn internal hemorrhoids into external ones.
Straining and putting more pressure on veins in your rectum is one of the most common causes of painful or bleeding hemorrhoids. Straining and holding breath when trying to pass a stool creates enormous pressure in the veins in the lower rectum and hemorrhoid prevention.
- Go as soon as you feel an urge. This is one of the easiest ways to hemorrhoid prevention If you wait to pass the bowel movement and an urge goes away, your stool could become dry and be harder to pass.
- Exercise helps hemorrhoid prevention and keep the colon more regular. If you have the history of problematic hemorrhoids, you might want to steer clear of lifting massive weights or other strenuous activities and opt for more healthy exercise habits such as swimming, yoga, or walking to prevent hemorrhoids from flaring.
Avoid heavy-duty weightlifting squats and similar motions that increase abdominal pressure. If you are trying to prevent hemorrhoids, these exercises can do more harm than good.
- Be Careful When It Comes to Laxatives. When you are constipated, the fiber supplements, particularly psyllium capsules, have a track record of helping get you more usual, which can cause hemorrhoid prevention. As far as laxatives go, they can help as long as you choose the correct ones.
- Avoid extended periods of sitting. Sitting too long, particularly on a toilet, can raise the pressure on the veins in the anus.
Find out more about Lifestyle before treating hemorrhoids
How to prevent hemorrhoids naturally
- Consider eating oranges for the flavonoids they contain.The flavonoids are powerful phytochemicals which promote the health of your veins and hemorrhoid prevention. You can take supplements to treat it, See Dosage and Medical Advice more.
- Take the high-quality probiotic. Evaluating your gut bacteria will not only help constipation but your overall health as well and hemorrhoid prevention.
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