Everything you do not know about caffeine


Everything you do not know about caffeine

This article addresses the important question of whether there is a link between caffeine and the upsurge of hemorrhoids. Here are some tips to help you manage the adverse effects of excessive caffeine intake. Other tips will help you reduce your caffeine intake.

Everything you do not know about caffeine
Everything you do not know about caffeine

The caffeine and hemorrhoids are two completely incompatible elements. The main side effect of caffeine is its diuretic action, i.e., the consumption of caffeine-rich beverages and foods causes dehydration of the body, which in turn generates constipation. Constipation is cited as one of the leading reasons for the development of hemorrhoids. Constipation causes hardening and drying of the stools, which irritates and scrapes hemorrhoids during intestinal movements, and can therefore also promote their recrudescence.

Moreover, the pressure that appears during intestinal movements worsens the hemorrhoids, since this pressure increases the blood flow to the already congested hemorrhoids. The second negative effect of caffeine on your hemorrhoids is therefore linked to the fact that it increases the blood pressure exerted on them which are already-already very congested.

It is advisable to consume eight glasses of water or non-caffeinated liquid to compensate for dehydration generated by caffeine. However, be careful, especially do not replace caffeine with beer or any other alcoholic beverage; Alcohol is the worst enemy of hemorrhoids.

You may also be interested in: How to Soften Hard Stools Naturally

Below is a list of foods and beverages that contain a dose of caffeine that can be harmful to your health:

  • Coffee: instant, standard, powder, even decaffeinated
  • The different confections that include coffee beans
  • Cocoa
  • High-fat cocoa powder
  • Chocolate, especially dark chocolate
  • Tea, tea bags
  • Energy drinks
  • Coca-Cola
  • The Pepsi
  • Caffeinated energy chewing gums
  • Some slimming food supplements that use the “calorie burn” effect of caffeine

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Excessive consumption of caffeine may cause other adverse health effects such as:

  • The increase in blood pressure
  • Increased risk of developing heart disease
  • insomnia
  • nervousness
  • The tremors
  • Kidney problems
  • The reduction of energy when the effect of caffeine disappears

To reduce your caffeine intake, follow these tips:

  1. Regulate the blood glucose level from 2 – 3 meals a day to 4 – 5 a day, which will help maintain a more or less constant level of glucose throughout the day and avoid post-meal peaks that May cause fatigue.
  2. In the evening, eat low-sugar products such as whole grains, vegetables or fruit. This will prevent you from waking up feeling already tired.
  3. Fight midnight drowsiness by boosting your glucose level by eating fruit rather than taking a cup of coffee or coca. Your body consumes fruits faster than any other food.
  4. Drink eight glasses of water or other caffeine-free fluids daily and reduce your intake of meat at the same time as you increase your intake of high-fiber foods.

In conclusion, hemorrhoids and caffeine can not coexist. If you decrease your caffeine intake, you will improve not only the condition of your hemorrhoids but also that of your overall health.

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