Do hemorrhoids go away on their own
Many people expect irritating hemorrhoids to go away on their own, but they never leave unless the lifestyle is changed.
As we know, hemorrhoids are caused by constipation. If a person is constipated, stool passing through the body’s bowel is very difficult, and they require strength to get rid of hemorrhoids. Forcing him to give the stool causes pressure on the veins in the region of the anus causing hemorrhoids. Constipation is the result of a style of poor health and, therefore, if we want to get rid of hemorrhoids altogether, we must change our diet and lifestyle habits.
How can we get hemorrhoids to get away from us?
We have known the causes of growing hemorrhoids, and they will not go away on their own. So, we need to change our healthier lifestyle to get rid of hemorrhoids.
First, we must change our eating habits.
If we suffer from hemorrhoids, we must change our eating habits immediately.
Eat high-fiber fruits and vegetables a day;
Drink ample amounts of water or other drinks such as fruit juice or vegetables a day to keep our gut moist so that we are not overdone to have dry stools.
Do not eat processed foods because the fibers in these foods have been damaged; they only have a good flavor.
Eat less red meat, like beef, pork, and lamb, they are high in protein, and it takes longer to digest them in our gut and leads to the loss of body in our intestines as a result of too long in constipation then hemorrhoids growth.
Eat fewer dairy products, except for yogurt.
At the same time, we must also change our lifestyle.
Taking more time to exercise during the day, not sitting in a chair too long, walking around will help the stool.
Develop healthy toilet habits. When the saddle is coming, go to the toilet immediately and do not hold it off.
However, if hemorrhoids occur, you do not need to panic. The feeling of panic does play an adverse effect on your stool, it makes you stretch your bowel movements, and the anus can be cut off. You can take several steps to get out of this bad feeling.
Use warm water to wash the buttocks, put some moisture and antibacterial cream on it.
Use moisture and soft toilet paper to scrub your buttocks.
Wear loose clothing to give more space or air to your buttocks.
Do not scratch the affected area; our nails contain many bacteria that are harmful to the bleeding area and cause another episode of infection if this symptom does not
If the symptom is severe, over the counter laxative will help you kill constipation first, so that the affected hemorrhoids area will not take an extra impact of constipation. However the laxative drug is not a good practice, the most important action should be the lifestyle change.
Hemorrhoids are not a terrible suffering. They can be cured and disappear entirely, but sometimes they come back because of circumstances like a living change in the environment, lifestyle changes, the stress of life, family pressure and so on. If only we live in a healthy lifestyle, we will not be troubled by them. Learn more about how to get rid of hemorrhoids items.
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