Best foods for constipation and hemorrhoids

At the very least, constipation is uncomfortable, and sometimes it can be downright painful. High fiber foods for constipation, fluids, and exercise can help keep bowel movements regular. Moreover, for those times when you need some gentle assistance, Best foods for constipation and Recipes to Improve Constipation Symptoms might be the answer.

Best foods for constipation
Best foods for constipation

Best foods for constipation: What to eat when you are constipated

Black-Eyed Pea Salad

1 15-ounce can low-sodium black-eyed peas, drained and rinsed

2 stalks celery, chopped fine

1 red bell pepper, chopped fine

4 green onions, sliced

2 carrots, peeled and grated

1/3 cup chopped cilantro

2 tablespoons Dijon mustard

1/3 cup low-fat Italian dressing

Place peas in a large bowl. Add celery, red bell pepper, green onions, and carrots. Toss cilantro. Set mixture aside. In a small bowl, combine the mustard and dressing. Pour over vegetable pea mixture. Cover and marinate in the refrigerator for 1 hour before serving.

Makes 4 servings

Best foods for constipation and Nutrition information per serving: Calories: 202; Total fat: 5.6 g; Saturated fat: 0.9 g; Trans fat: 0 g; Cholesterol: 0 mg; Sodium: 318 mg; Total carbohydrates: 30.9 g; Fiber: 6.2 g; Sugars: 5 g; Protein: 9.8 g

 

Cereal Cookies

Cooking spray

2 cups High-fiber, high-protein cereal (such as Kashi Just Friends or GoLean, or Weetabix flakes)

¼ cup (1.5 ounces) raisins

½ cup chopped almonds, peanuts, or walnuts

½ teaspoon ground cinnamon

2 tablespoons ground flaxseed

3 egg whites

½ cup nonfat dry milk

1 teaspoon vanilla extract

Preheat oven to 350°F. Coat a baking sheet with cooking spray. In a large bowl, combine cereal, raisins, nuts, cinnamon, and flaxseed. Set aside. In another bowl, mix egg whites, dry milk, and vanilla until well blended. Pour egg white mixture into cereal mixture, and toss until cereal is well coated, forming cookie dough.

Place teaspoons of cookie dough a half inch apart on the baking sheet, pressing lightly on the top to form a cookie shape. (Alternatively, to form into bars, divide mixture into six parts, wet hands lightly, and shape on the pan.) Bake for 10 to 12 minutes, until lightly brown.

Makes about 26 servings (1 cookie per serving)

Best foods for constipation and Nutrition information per serving: Calories: 42.8; Total fat: 1.7 g; Saturated fat: 0.1 g; Trans fat: 0 g; Cholesterol: 0.2 mg; Sodium: 21 mg; Total carbohydrates: 5.1 g; Fiber: 1.4 g; Sugars: 2.5 g; Protein: 2.7 g

Curried Butternut Squash, Garbanzo Beans, and Collard Greens 

Look for green curry paste in the Asian section of your grocery store. Double your pleasure by serving this dish with Brown Basmati Rice Pilaf.

1 tablespoon saffl ower oil

½ cup diced red onion

3 cloves garlic, minced

1 medium butternut squash, peeled, seeded, and diced (about 2 cups)

1 cup canned low-sodium garbanzo beans

1½ cups skim milk

1 cup nonfat dry milk

½ cup low-sodium chicken or vegetable broth

1½ teaspoons green curry paste

1 tablespoon lime juice

4 cups shredded collard greens (about 1 bunch), or 1 16-ounce package frozen chopped (thawed)

1 tablespoon coconut extract

Heat oil in a large skillet over medium heat. Add onion and garlic, and sauté gently until translucent. Add squash and beans, and stir to combine. In a small bowl, combine skim milk and dry milk; pour into pan. Add broth, curry paste, and lime juice, and stir to combine. Cover, reduce heat to low, and cook for 15 minutes. Add collard greens and coconut extract, and cook for 5 more minutes, or until squash is tender.

Makes 4 servings

Best foods for constipation and Nutrition information per serving: Calories: 270; Total fat: 5.6 g; Saturated fat: 0.6 g; Trans fat: 0 g; Cholesterol: 3.4 mg; Sodium: 232 mg; Total carbohydrates: 43.5 g; Fiber: 6 g; Sugars: 17.4 g; Protein: 15 g

Strawberry, Banana, Yogurt, and Muesli Parfait

1½ cups plain low-fat yogurt

½ teaspoon vanilla extract

½ teaspoon ground cinnamon

2 tablespoons pure maple syrup

1 cup muesli

1-pint strawberries, stems removed and sliced

1 ripe banana, sliced

Combine yogurt, vanilla, cinnamon, and maple syrup. For each serving, in a parfait glass or wineglass, layer 1/6 of the muesli, and then 1/3 each of the yogurt mixture, strawberries, and bananas, finishing with a layer of 1/6 of the muesli.

Makes 3 servings

Best foods for constipation and Nutrition information per serving: Calories: 282; Total fat: 3 g; Saturated fat: 2 g; Trans fat: 0 g; Cholesterol: 10 mg; Sodium: 153 mg; Total carbohydrates: 58 g; Fiber: 6 g; Sugars: 35 g; Protein: 10 g

 

You are what you eat, and your bowel movements reflect your diet, absent any of the underlying conditions discussed earlier. Foods that cause constipation, If your diet contains an excessive amount of the following foods without a balance, it can tend to bind you up:

  • Rice, especially white rice
  • White bread
  • Potatoes
  • Fish
  • Chicken
  • Turkey
  • Beef

Recommended Reading: foods to avoid when constipated

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