How to Soften Hard Stools Naturally

Must Try

H- Hemorrhoids Relief : Natural Hemorrhoid Treatment for Internal, External or Thrombosed.

H- Hemorrhoids Relief: Natural Hemorrhoid Treatment for Internal, External or Thrombosed. It is usually in the spring that doctors notice an increase in the number...

Naticura Hem-Control 180 Capsules – 100% Natural Remedy for Hemorrhoid Pain Relief

Naticura Hem-Control 180 Capsules - 100% Natural Remedy for Hemorrhoid Pain Relief Bleeding, itching ... due to the dilation of the veins of the anal...

Cold Treatment of Cryostat for Hemorrhoids

Cold Treatment of Cryostat for Hemorrhoids The Revolutionary New Cryostat is here to extinguish the fire when it comes to hemorrhoids by treating them on...

Hemapro: the best anti-hemorrhoid cream

Hemapro: the best anti-hemorrhoid cream: When one suffers from hemorrhoids, all advice is good to get rid of. However, after trying several creams, grandmother's...
Christine Dinglehttps://www.howtogetridofhemorrhoidstips.com/
Hello, my name is Christine Dingle, I am 38 years old. I decided to create this blog after noticing that many people suffer from hemorrhoids. Like them, I suffered, for eleven long years of excruciating pain. Faced with this pain, the majority uses the doctor begins endless treatments are often ineffective, even undergoing operations. In this blog, I will not only tell you about my painful experience with this disease, but I will also show you the path that I took and that led me to heal. If you, too, you suffer from hemorrhoids, as I have suffered, do not worry, take my advice and you will get rid of it once and for all.

How to Soften Hard Stools Naturally

Let’s see here how to soften hard stools naturally. If your stools are too hard and you have trouble removing them, be aware that a simple change in diet and lifestyle makes them soften. A slow transit dehydrates and hardens the stool. If the following tips do not drastically improve your situation, consult a gastro-meteorologist.

How to Soften Hard Stools Naturally
How to Soften Hard Stools Naturally

Drink more water

Water softened the stool. Drink at least 2 liters a day (8 large glasses of water) in the natural state or the form of natural infusions and juices. Hot water helps to soften the stools.

Consume fiber-rich foods

The fibers make it possible to fight efficiently and naturally against constipation and hard stools. The dietary sources of fiber are:

  • The fruits
  • Green and raw vegetables: broccoli, cabbage, salad, celery …
  • Complete cereals: flaxseed, bran of wheat, paste, rice, bread, muesli …
    Consume about 30 grams of fiber per day, and you will significantly soften your stool.

Avoid foods that constipate

Red meat, cheese, sausages and processed foods harden them and constipate. Consume these foods sparingly and eat mostly fruits, vegetables, and whole grains.

Play sports

Physical activity stimulates the intestines. Run, walk or do a gym at your place for half an hour each day, and your stools will soften. Moisturize during and after the sport, to combine the effect of movement and that of water.
Do abdominal massages. Massage to stimulate the intestines and facilitate stool softening.

Natural remedies

For people who can not tolerate excess fiber, be aware that there are psyllium herbal agents. Consult your pharmacist about this.

Other natural remedies:

  • Take olive oil on an empty stomach. The mineral oils allow lubricating the intestines while softening the stools.
  • Rich in mucilage, the seeds of fenugreek soften the stools and soothe the inflamed mucous membranes.
  • Aloe vera is a natural laxative. You can consume it in the form of juice.
  • Soak some prunes in the water before consuming them.
  • Natural juices against constipation: prunes, pineapple, carrot, kiwi …
  • Infusions against constipation: flax seed, dandelion, chamomile, fennel …

We recommend reading the article: Can we do sports with hemorrhoids?

- Advertisement -
- Advertisement -

Latest Post

Can babies get hemorrhoids

Can babies get hemorrhoids Many people mistakenly think that hemorrhoids are unique to adults. Indeed, this problem also affects children or even some babies. The...

Are hemorrhoids contagious and hereditary?

Are hemorrhoids contagious and Hereditary? We can not say that the subject is one of the easiest to tackle. Talking about hemorrhoids is even taboo!...

Apple cider vinegar and hemorrhoids

Apple cider vinegar and hemorrhoids Hemorrhoids are a pathology about which few people are able to converse and even fewer people will admit to suffering....

The relationship between hemorrhoids stress, alcohol, anxiety, depression, drugs, and smoking

The relationship between hemorrhoids stress, alcohol, anxiety, depression, drugs, and smoking While some people experience mild discomfort due to hemorrhoids, others suffer severely because of...

EXTERNAL HEMORRHOIDS: blood on toilet paper or not

EXTERNAL HEMORRHOIDS: blood on toilet paper or not Hemorrhoids are dilations and swellings of the vessels located in the rectum and anus. This is a...
- Advertisement -

More Recipes Like This

- Advertisement -